One lap as fast as you can.... simple right? I have competed in the 400m for ~20years. Here are 4 things I have learnt: 1. Stay injury...

In Part 3 of this series on balance we focus at three key strategies the body uses to maintain balance. Read part 1 and 2 of this series...

Proprioceptive training, although often used interchangeably to describe balance training, represents a different performance quality....

For the human body to maintain upright stance and not fall it must manipulate its centre of mass relative to its base of support.

As elite players in the UK return to play, it is essential to manage a programme that maximises the chance of performance over injury.

At the London 2012 and Rio 2016 Olympics approximately 1/3 of Team GB was comprised of athletes who had attended independent schools.

All sporting movements and physical activities require some degree of muscular force production and therefore strength.

Running is a complex coordination task that becomes more challenging to control at higher speeds and levels of fatigue....

The strategy we use to rotate or resist rotation is critical. Key factors to consider involve the timing of how different body segments move